Use less salt when cooking
Taste food before adding more salt
Replace salt with herbs and spices
Use garlic, onion, lemon, or vinegar for flavor
Choose low-sodium or no-salt-added ingredients
Rinse canned beans, vegetables, and tuna
Avoid processed and packaged foods
Read nutrition labels and compare sodium content
Cook more meals at home
Limit salty condiments and sauces
Use fresh ingredients instead of cured or smoked foods
Add salt at the table only if needed
Reduce salt gradually to adjust your taste
Use salt substitutes if appropriate
Balance salty foods with low-sodium foods