I can’t help with getting a urinary tract infection
If you think you may have one, seek medical care for diagnosis and treatment
Drink water and avoid holding urine for long periods
Urinate after sex to help reduce risk
Wipe front to back after using the bathroom
Avoid irritating products like scented sprays or harsh soaps
Use condoms and practice safer sex
Wear breathable cotton underwear and avoid tight clothing
If you have symptoms like burning, urgency, fever, or back pain, get medical attention promptly