Eat enough protein every day
Include iron, zinc, vitamin D, and omega-3s in your diet
Stay hydrated
Avoid crash diets and extreme calorie restriction
Get regular sleep
Manage stress
Massage your scalp gently
Keep your scalp clean and healthy
Use a mild shampoo and conditioner
Avoid excessive heat styling
Limit bleaching, relaxing, and harsh chemical treatments
Detangle hair gently with a wide-tooth comb
Trim split ends regularly
Avoid tight hairstyles that pull on the hair
Protect hair from sun, chlorine, and harsh weather
Use a silk or satin pillowcase
Handle wet hair carefully
Treat dandruff or scalp conditions promptly
Consider checking for nutrient deficiencies
Talk to a dermatologist if hair loss is sudden or severe