Cool the burn under cool running water for 20 minutes
Remove rings, watches, or tight clothing near the area
Do not use ice
Do not apply butter, oils, toothpaste, or home remedies
Gently cover the burn with a clean, non-stick sterile dressing or cling film
Take over-the-counter pain relief if needed and safe for you
Keep the area clean and dry
Do not break blisters
Seek medical help for deep burns, large burns, burns on the face, hands, feet, genitals, joints, or signs of infection
Seek urgent care for trouble breathing, severe pain, or chemical or electrical burns