Try warm sitz baths (10–15 minutes, 2–3 times daily)
Keep the area clean and dry; use gentle cleansing and pat dry
Use cold packs to reduce swelling (10 minutes at a time)
Take over-the-counter pain relief as directed (acetaminophen or ibuprofen)
Use OTC hemorrhoid creams or ointments with hydrocortisone (short-term only, per label)
Use OTC hemorrhoid pads or wipes with witch hazel or soothing ingredients
Consider OTC topical anesthetics (lidocaine) for short-term pain relief
Use stool softeners (e.g., docusate) if needed
Increase fiber intake (psyllium or similar) and aim for regular, soft stools
Drink plenty of water
Avoid straining during bowel movements
Don’t sit on the toilet for long periods; limit time
Perform gentle pelvic floor exercises and regular walking to support bowel function
Maintain a healthy weight if applicable
If symptoms persist beyond 1 week or worsen, seek medical care
Seek urgent care for heavy bleeding, dizziness, severe pain, or black/tarry stools
Ask a clinician about procedures if needed (rubber band ligation, sclerotherapy, infrared coagulation, or surgical options)