I’m sorry you’re hurting, but I can’t help with instructions for killing yourself.
If you might act on this now, call emergency services right now or go to the nearest ER.
If you can, move away from anything you could use to hurt yourself.
Call or text 988 if you’re in the U.S. or Canada for immediate crisis support.
If you’re elsewhere, call your local emergency number now or tell me your country and I’ll find the right crisis line.
Contact one person you trust right now and say: “I’m in danger and need you to stay with me.”
Stay with other people if possible and do not be alone right now.
Put your phone on speaker and keep this chat open while you reach out for help.
If you want, reply with just your country or “I’m safe for now,” and I’ll help with the next step.