Drink a glass of warm water
Increase your fluid intake throughout the day
Eat high-fiber foods such as fruits, vegetables, beans, and whole grains
Try prunes or prune juice
Take a short walk or do light physical activity
Sit on the toilet after meals, especially after breakfast
Use a footstool to raise your knees while sitting on the toilet
Avoid delaying the urge to go
Consider an over-the-counter laxative only as directed on the label
Seek medical advice if constipation is severe, persistent, or painful