Talk to a mental health professional
Tell a trusted friend or family member
Follow a daily routine
Get regular sleep
Eat balanced meals
Exercise regularly
Spend time outdoors
Limit alcohol and drugs
Reduce isolation
Break tasks into small steps
Set realistic goals
Practice relaxation techniques
Try mindfulness or meditation
Keep a mood journal
Stay connected with supportive people
Avoid major decisions during severe low mood
Take prescribed medication as directed
Attend therapy consistently
Reach out for help if symptoms worsen
Contact emergency services if you feel unsafe