Wash and dry your hands thoroughly
Look up and pull your lower eyelid down with one finger
Use your other hand to gently slide the lens down to the white part of your eye
Pinch the lens gently between your thumb and index finger
Lift the lens out of your eye
Repeat for the other eye
If the lens feels stuck, use a few sterile contact lens rewetting drops and try again
If you cannot remove the lens, stop and contact an eye care professional