Admit the problem
Set a quit date
Block access to gambling sites and apps
Self-exclude from casinos and betting platforms
Hand over control of money to a trusted person
Cancel gambling accounts and subscriptions
Remove gambling apps, bookmarks, and emails
Avoid triggers, places, and people linked to gambling
Replace gambling time with healthy activities
Tell family or friends for accountability
Join a support group
Seek counseling or therapy
Use a debt repayment plan if needed
Keep emergency numbers and support contacts handy
Track urges and stay away from cash advances
Celebrate gambling-free milestones
Get immediate help if you feel unable to stay safe