Let your lips rest together and keep your teeth slightly apart
Place your tongue gently on the roof of your mouth, just behind your front teeth
Drop your shoulders and unclench your face
Breathe slowly through your nose
Massage the jaw muscles with small circular motions
Open and close your mouth slowly and gently
Move your jaw side to side in a controlled way
Apply a warm compress to the jaw area
Avoid chewing gum or hard foods
Check for clenching during the day and relax your jaw when noticed
Practice gentle neck and shoulder stretches
Keep your head and neck in a neutral position
Reduce stress with slow breathing or relaxation techniques
Avoid wide mouth opening when possible
See a dentist or doctor if jaw tension is frequent or painful