Eat and drink slowly
Avoid swallowing air
Skip carbonated drinks
Avoid chewing gum
Avoid hard candies
Stop smoking
Eat smaller meals
Avoid talking while eating
Limit foods that trigger gas
Stay upright after meals
Avoid lying down right after eating
Reduce stress and anxiety
Try diaphragmatic breathing
Treat acid reflux if present
Check for food intolerances
Avoid drinking through straws
Wear loose-fitting clothing
Keep a food and symptom log
See a doctor if it is frequent or severe