Do not smoke or use tobacco
Exercise regularly
Eat a heart-healthy diet
Maintain a healthy weight
Control blood pressure
Control cholesterol
Control blood sugar
Limit alcohol intake
Manage stress
Get enough sleep
Stay physically active throughout the day
Reduce salt intake
Increase fruits, vegetables, whole grains, and lean proteins
Avoid trans fats and limit saturated fats
Take prescribed medications as directed
Get regular medical checkups
Know your family history
Seek emergency help for chest pain, shortness of breath, or arm pain