Breastfeed or pump more often
Ensure a good latch
Offer both breasts at each feeding
Empty the breasts fully
Nurse or pump during the night
Use breast compression while feeding
Skin-to-skin contact with your baby
Stay hydrated
Eat enough calories
Rest as much as possible
Reduce stress
Avoid long gaps between feedings
Pump after nursing if needed
Use a hospital-grade pump if recommended
Check for tongue tie or latch issues
Treat pain, engorgement, or nipple damage
Review medications that may affect supply
Ask a lactation consultant for help
Avoid unnecessary formula supplementation
Consider galactagogues only with medical guidance