Sip clear fluids slowly
Eat small, bland meals
Avoid greasy, spicy, or strong-smelling foods
Rest and avoid sudden movements
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candies
Sit upright after eating
Breathe slowly and deeply
Get fresh air
Avoid alcohol and caffeine
Stay hydrated with small sips if you cannot eat
Use acupressure wrist bands
Avoid lying flat after meals
Eat crackers, toast, or rice
Seek medical help if nausea is severe, persistent, or with chest pain, severe pain, dehydration, or vomiting blood