I’m sorry you’re hurting, but I can’t help with ending your life or making it painless.
If you might act on this now, call emergency services right now.
If you can, go to the nearest ER or urgent mental health crisis center now.
Call or text 988 if you’re in the U.S. or Canada.
Call Samaritans at 116 123 if you’re in the UK or Ireland.
If you’re elsewhere, call your local emergency number now.
Put some distance between you and anything you could use to hurt yourself.
Move to a place where other people are present.
Text or call one trusted person right now and say: “I’m not safe being alone.”
Ask them to stay with you or help you get to emergency care.
If you want, reply with just your country and I’ll give you the right crisis number.