Drink warm fluids like tea, broth, or warm water with honey
Gargle with warm salt water
Stay hydrated with water and clear liquids
Rest your voice
Use throat lozenges or hard candy
Use a humidifier or inhale steam
Avoid smoking, vaping, and secondhand smoke
Avoid very cold, very hot, spicy, or acidic foods and drinks
Take over-the-counter pain relievers if needed and safe for you
Suck on ice chips or popsicles if that feels soothing
Eat soft foods like soup, yogurt, or applesauce
Wash hands often to help prevent spreading infection
Seek medical care if symptoms are severe, last more than a week, or include trouble breathing or swallowing