Exercise regularly
Walk daily
Stretch often
Stay hydrated
Eat a balanced diet
Include omega-3-rich foods
Eat more fruits and vegetables
Reduce salt intake
Avoid smoking
Limit alcohol
Maintain a healthy weight
Manage stress
Get enough sleep
Massage your body
Elevate your legs
Avoid sitting or standing too long
Wear loose clothing
Keep warm in cold weather
Practice deep breathing
Try yoga
Reduce processed foods