Breastfeed more often, including at least 8 to 12 times in 24 hours
Ensure a proper latch and effective milk transfer
Offer both breasts at each feeding
Empty the breasts fully during feeds
Use breast compression while nursing
Pump after breastfeeding if extra stimulation is needed
Add a pumping session between feedings or after the last evening feed
Use a hospital-grade electric breast pump if recommended
Practice skin-to-skin contact with the baby
Feed on demand rather than on a strict schedule
Wake the baby to feed if needed
Avoid long stretches without milk removal
Stay well hydrated
Eat regular, balanced meals
Rest as much as possible
Reduce stress when possible
Check for and treat nipple pain, engorgement, or blocked ducts
Avoid unnecessary formula supplementation if possible
Use donor milk or supplementation only when medically advised
Take lactation support from a breastfeeding specialist
Ask a healthcare provider to check for thyroid issues, anemia, retained placenta, or hormonal problems
Review medications and birth control with a healthcare provider
Consider galactagogues only under medical supervision