Speak to yourself kindly
Set healthy boundaries
Prioritize rest and sleep
Eat nourishing meals
Move your body regularly
Keep promises to yourself
Forgive your mistakes
Practice self-compassion
Limit negative self-talk
Spend time doing what you enjoy
Celebrate small wins
Take breaks without guilt
Surround yourself with supportive people
Say no when needed
Care for your physical health
Journal your thoughts and feelings
Accept yourself as you are
Focus on your strengths
Release perfectionism
Make time for self-care
Seek help when you need it