Have regular unprotected sex every 1–2 days during the fertile window
Track ovulation with ovulation predictor kits, cervical mucus, or cycle tracking
Start trying 2–3 days before expected ovulation and continue through ovulation day
Have sex more often in the days leading up to ovulation rather than waiting for the exact day
Use a sperm-friendly lubricant or avoid lubricants that can harm sperm
Maintain a healthy body weight
Take a prenatal vitamin with folic acid before conception
Stop smoking, vaping, and recreational drug use
Limit alcohol and caffeine
Manage stress and get adequate sleep
Exercise moderately and avoid extreme overtraining
Seek medical advice if you are over 35 and have tried for 6 months
Seek medical advice if you are under 35 and have tried for 12 months
Seek medical advice sooner if you have irregular periods, known fertility issues, or a history of pelvic infection or endometriosis