Have regular, unprotected vaginal intercourse during the fertile window
Track ovulation using ovulation predictor kits, cervical mucus, or basal body temperature
Have intercourse every 1–2 days during the fertile window
Start trying 5 days before ovulation and continue through ovulation day
Take a prenatal vitamin with folic acid before conception
Maintain a healthy weight
Eat a balanced diet
Exercise regularly
Stop smoking
Avoid alcohol and recreational drugs
Limit caffeine intake
Manage stress
Get enough sleep
Treat any known medical conditions
Review medications with a healthcare professional
Seek fertility evaluation if under 35 and not pregnant after 12 months
Seek fertility evaluation if 35 or older and not pregnant after 6 months
Seek medical advice sooner if periods are irregular or there is a known fertility issue