Drink plenty of water
Sleep 7 to 9 hours
Eat more fruits and vegetables
Choose fatty fish like salmon or sardines
Use olive oil instead of seed oils
Cut back on sugar
Avoid ultra-processed foods
Reduce refined carbs
Limit alcohol
Stop smoking
Exercise regularly
Take a short walk after meals
Manage stress with deep breathing
Try meditation or prayer
Apply ice for acute swelling
Use turmeric in food
Eat ginger
Increase fiber intake
Get enough protein
Reduce excess salt
Maintain a healthy weight
Treat allergies or infections promptly
See a doctor if symptoms are severe or persistent