Start in a plank position with your hands on the floor under your shoulders
Keep your body in a straight line from head to heels
Point your toes into the floor and engage your core and glutes
Spread your fingers and press through your palms
Lower your chest toward the floor by bending your elbows
Keep your elbows close to your body
Stop when your chest is close to the floor without losing alignment
Push the floor away to raise your body back to the start position
Keep your shoulders level and avoid sagging or piking hips
Repeat for your desired number of reps
To modify, do the push-up from your knees while maintaining a straight line from shoulders to knees
To progress, elevate your feet or use a slower tempo