Drink more water throughout the day
Eat more fiber-rich foods like fruits, vegetables, beans, and whole grains
Add prunes or prune juice to your diet
Exercise regularly
Try to use the bathroom at the same time each day
Do not ignore the urge to have a bowel movement
Reduce intake of processed foods and low-fiber foods
Consider over-the-counter fiber supplements
Consider over-the-counter stool softeners or laxatives if needed
Review medications that may cause constipation with a doctor
Seek medical care if constipation is severe, persistent, or accompanied by pain, vomiting, or blood in the stool