Lose weight to reduce how much fat covers the base of the penis
Do regular cardio and strength training
Do pelvic floor (Kegels) exercises
Do jelqing only if you choose to accept risks; stop if pain or numbness occurs
Avoid smoking and limit alcohol
Get enough sleep and manage stress
Improve erectile quality with cardiovascular fitness
Address testosterone issues with a clinician if symptoms are present
Review medications that may affect erections with a clinician
Use a vacuum erection device (VED) correctly and safely
Use traction devices consistently for months if you choose that approach
Consider topical treatments only if prescribed or medically approved
Consider erectile dysfunction treatment (PDE5 inhibitors) if erections are weak
Consider penile implant surgery if medically appropriate
Consider fillers or fat transfer only with a qualified urologist and realistic expectations
Avoid pills, creams, and “guaranteed” supplements for size increases
Avoid extreme stretching, weights, and unsafe “enlargement” methods