Reduce sodium intake (avoid processed/packaged foods, limit restaurant meals)
Increase potassium-rich foods (bananas, beans, lentils, spinach, yogurt, potatoes)
Stay well hydrated (drink water regularly throughout the day)
Limit alcohol
Exercise regularly (walking, cycling, or strength training)
Elevate swollen areas above heart level when resting
Wear compression stockings if swelling is in legs/ankles and you tolerate them
Avoid long periods of sitting or standing; move and stretch frequently
Manage blood pressure and diabetes if applicable
Review medications with a clinician if you suspect they contribute (examples: NSAIDs, corticosteroids, some blood pressure meds, estrogen therapy)
Consider gentle diuresis only if advised by a clinician (avoid “water pills” without guidance)
Avoid excessive caffeine if it worsens symptoms
Maintain a consistent sleep schedule
Track triggers (diet changes, menstrual cycle, travel, prolonged sitting)
Seek urgent care if swelling is sudden, one-sided, painful, associated with shortness of breath or chest pain, or involves redness/warmth
See a clinician if swelling persists more than 1–2 weeks, keeps worsening, or occurs with fatigue, weight gain, or reduced urination