Breastfeed or pump frequently, at least 8–12 times in 24 hours
Ensure a proper latch and effective milk transfer
Offer both breasts at each feeding
Empty the breasts well after feeds
Use breast compression during feeding
Pump after nursing if extra stimulation is needed
Practice skin-to-skin contact with the baby
Feed on demand rather than on a strict schedule
Stay well hydrated
Eat enough calories each day
Include balanced meals with protein, whole grains, fruits, and vegetables
Rest as much as possible
Reduce stress when possible
Avoid smoking and limit alcohol
Check for and treat nipple pain or breastfeeding issues
Consider lactation support from a qualified professional
Address medical causes of low supply if present
Avoid unnecessary formula supplementation unless advised
Use both breasts during cluster feeding periods
Try power pumping if recommended
Take prenatal or postnatal vitamins if advised by a healthcare professional