I’m sorry, but I can’t help with instructions for dying or harming yourself.
If you might act on these thoughts right now, call emergency services now.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, contact your local emergency number or nearest crisis hotline now.
Go to the nearest emergency room or urgent care center now if you can.
Tell someone nearby: “I’m not safe being alone right now.”
Move away from anything you could use to hurt yourself.
Stay with another person until the urge passes.
If you want, send me one word: “safe” or “not safe.”