Drink warm liquids like tea, broth, or warm water with honey
Gargle with warm salt water
Stay hydrated with water and clear fluids
Use throat lozenges or hard candy
Rest your voice
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if safe for you
Suck on ice chips or eat cold foods like popsicles
Get enough rest
See a doctor if symptoms are severe, last more than a week, or include trouble breathing or swallowing