Lose 5% to 10% of body weight if overweight
Follow a Mediterranean-style diet
Reduce sugar, sweets, and sugary drinks
Cut back on refined carbs like white bread and pastries
Avoid or stop alcohol
Exercise regularly
Aim for at least 150 minutes of moderate activity per week
Add strength training 2 to 3 times per week
Eat more vegetables, legumes, whole grains, and lean protein
Choose healthy fats like olive oil, nuts, seeds, and fish
Limit fried foods, processed foods, and trans fats
Control blood sugar if you have diabetes or prediabetes
Manage cholesterol and triglycerides
Treat high blood pressure if present
Sleep enough each night
Avoid smoking
Review medications with a doctor
Get regular liver checkups and blood tests
Follow your doctor’s advice for advanced liver disease
Consider bariatric surgery if recommended by a specialist