Apply an ice pack wrapped in a cloth for 10–15 minutes, 3–5 times during the first 24–48 hours
After 48 hours, apply a warm compress for 10–15 minutes, 3–5 times daily
Gently massage the area for 1–2 minutes, 2–3 times daily (avoid if it hurts)
Use a cold spoon or gel pack in the first day, replacing as it warms
Use a warm washcloth or heating pad on low after the first day
Keep the area moisturized with a gentle lotion or aloe vera
If allowed, take an OTC pain reliever for discomfort (follow label directions)
Cover with concealer or makeup that matches your skin tone
Wear clothing/accessories that cover the area until it fades
Avoid heavy pressure, aggressive rubbing, or scratching
Expect it to fade in about 1–2 weeks depending on severity and skin tone