Drink warm fluids such as tea, broth, or warm water
Gargle with salt water
Rest your voice
Stay hydrated
Use throat lozenges or hard candy
Use honey if you are older than 1 year
Run a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid very cold, spicy, or acidic foods
Take over-the-counter pain relievers if appropriate
Get plenty of rest
Seek medical care if symptoms are severe, persistent, or include trouble breathing or swallowing