Eat a balanced diet rich in vegetables, fruits, whole grains, legumes, and lean proteins
Stay well hydrated with water throughout the day
Limit or avoid alcohol
Maintain a healthy body weight
Exercise regularly
Reduce intake of added sugars and refined carbohydrates
Avoid smoking and secondhand smoke
Get enough sleep each night
Manage stress with relaxation techniques
Take medications only as directed
Avoid unnecessary supplements and herbal products
Use acetaminophen and other liver-affecting medicines cautiously
Practice safe food handling to reduce foodborne illness
Get vaccinated for hepatitis A and hepatitis B if appropriate
Practice safe sex and avoid sharing needles
Have regular medical checkups if you have liver risk factors
Include fiber-rich foods in your diet
Choose healthy fats such as olive oil, nuts, seeds, and fatty fish
Limit highly processed and fried foods
Support gut health with probiotic-rich foods if tolerated
Avoid exposure to toxic chemicals and solvents
Keep up with recommended screenings if you have liver disease risk factors