Stop alcohol completely
Lose excess weight gradually
Follow a balanced, liver-friendly diet
Exercise regularly
Control blood sugar
Control cholesterol and triglycerides
Treat hepatitis B or C if present
Review and stop harmful medications or supplements with a doctor
Avoid illegal drugs
Get vaccinated for hepatitis A and B if recommended
Drink enough water
Manage fatty liver disease with medical guidance
Treat autoimmune or genetic liver conditions if present
Avoid exposure to toxins and solvents
Get regular liver function tests and follow-up care