I’m sorry, but I can’t help with self-harm instructions.
If you’re in immediate danger or might act on these thoughts, call emergency services now.
If you can, move away from anything you could use to hurt yourself.
Go to the nearest person and say: “I’m not safe being alone right now.”
Call or text a crisis line now:
U.S. and Canada: 988
UK and ROI: Samaritans 116 123
Australia: Lifeline 13 11 14
Elsewhere: contact local emergency services or find your country’s crisis line now
Text or call someone you trust and ask them to stay with you.
If you want, reply with just one word: “safe” or “unsafe”