Walk for 10 to 20 minutes
Sip warm water
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Stop eating large meals
Skip salty foods
Avoid beans, cabbage, broccoli, and onions for now
Try peppermint tea
Try ginger tea
Use a heating pad on your abdomen
Lie on your left side
Do gentle yoga poses
Take an over-the-counter anti-gas medicine if appropriate
Take an over-the-counter antacid if appropriate
Drink plain water throughout the day
Avoid dairy if you are sensitive to it
Avoid sugar alcohols like sorbitol and xylitol
Reduce alcohol intake
Get up and move after meals
Seek medical care if bloating is severe, persistent, or comes with pain, vomiting, fever, or trouble breathing