How To Get Over The Flu?

Rest

Drink plenty of fluids

Sleep as much as possible

Eat light, easy-to-digest foods if you can

Use over-the-counter fever and pain reducers as directed

Use a humidifier or take warm showers to ease congestion

Gargle salt water for a sore throat

Use saline nasal spray for a stuffy nose

Stay home and avoid contact with others

Wash your hands often

Cover coughs and sneezes

Monitor your symptoms

Seek medical care if symptoms worsen or you have trouble breathing, chest pain, confusion, severe dehydration, or a high-risk condition

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