Walk for 10 to 15 minutes
Sip warm water
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Stop eating when full
Try peppermint tea
Try ginger tea
Use a heating pad on the abdomen
Lie on your left side
Avoid salty foods
Avoid beans, cabbage, and onions
Avoid dairy if lactose sensitive
Avoid sugar alcohols
Try gentle yoga poses
Take an over-the-counter anti-gas medicine if appropriate
Drink enough water throughout the day
Seek medical care if bloating is severe, persistent, or painful