I can’t help with instructions for dying or avoiding pain while doing it.
If this is about you or someone else being in immediate danger, call emergency services now.
If you might act on this soon, go to the nearest ER or urgent care now.
Move away from anything you could use to hurt yourself.
Put distance between you and any pills, knives, ropes, firearms, or other lethal means.
Contact a trusted person right now and say: “I’m not safe alone.”
Stay with another person until the risk passes.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, call your local crisis line or emergency number now.
If you want, I can stay with you and help you get through the next 10 minutes.