Identify your stress triggers
Prioritize tasks
Break large tasks into smaller steps
Set realistic goals
Take short breaks
Practice deep breathing
Exercise regularly
Get enough sleep
Eat balanced meals
Limit caffeine and alcohol
Stay hydrated
Talk to someone you trust
Say no when needed
Reduce screen time
Spend time outdoors
Practice mindfulness
Keep a routine
Organize your space
Focus on what you can control
Use positive self-talk
Seek professional help if needed