Sip clear fluids slowly
Drink water, oral rehydration solution, or clear broth
Rest and avoid strenuous activity
Eat bland foods if you can tolerate food
Try crackers, toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Eat small amounts instead of large meals
Avoid dairy if it worsens symptoms
Use ginger tea or ginger candies
Try peppermint tea if it helps you
Use a heating pad on your abdomen
Avoid lying flat right after eating
Wash your hands and avoid foods that may have caused illness
Seek medical care if pain is severe, symptoms last, or you have blood in vomit or stool
Seek medical care if you have fever, dehydration, or persistent vomiting