Walk regularly
Do ankle circles
Flex and point your toes
Elevate your feet
Avoid sitting or standing for long periods
Wear comfortable, non-restrictive shoes
Avoid tight socks or stockings
Massage your feet
Keep your feet warm
Stay hydrated
Exercise your legs
Stretch your calves
Quit smoking
Maintain a healthy weight
Reduce salt intake
Manage blood sugar
Manage blood pressure
Limit alcohol
Use compression socks if recommended by a doctor
See a doctor if symptoms persist