Drink enough water throughout the day
Eat a balanced diet with plenty of fruits and vegetables
Limit salt intake
Limit processed foods
Maintain a healthy blood pressure
Control blood sugar if you have diabetes
Exercise regularly
Maintain a healthy weight
Avoid smoking
Limit alcohol intake
Avoid overusing painkillers and other medicines
Take medicines only as directed
Get regular checkups if you have kidney risk factors
Treat urinary tract infections promptly
Avoid dehydration during hot weather or illness
Do not ignore blood in urine, swelling, or changes in urination