How To Know If Your Constipated?

Fewer than three bowel movements per week

Hard, dry, or lumpy stools

Straining to pass stool

Feeling like you cannot fully empty your bowels

Belly bloating or discomfort

Feeling blocked or unable to pass stool

Needing to use your fingers or other help to remove stool

Passing small amounts of stool infrequently

Rectal pain during bowel movements

Nausea or loss of appetite from constipation

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