Identify and avoid triggers such as dust, pollen, smoke, strong odors, and pet dander
Keep windows closed during high pollen days
Use a HEPA air purifier
Vacuum and dust regularly with a damp cloth
Wash bedding weekly in hot water
Shower and change clothes after being outdoors
Wear a mask when cleaning or in dusty areas
Use saline nasal spray to rinse irritants from the nose
Stay hydrated
Avoid touching your face with unwashed hands
Manage allergies with appropriate over-the-counter or prescribed medication
Keep indoor humidity at a moderate level
Avoid sudden temperature changes when possible
Blow your nose gently instead of forcefully
Seek medical advice if sneezing is frequent, severe, or persistent