Maintain a healthy body weight
Eat a high-fiber diet
Increase intake of fruits and vegetables
Reduce red meat consumption
Limit processed foods
Limit alcohol
Avoid smoking
Exercise regularly
Manage stress
Get adequate sleep
Monitor and balance blood sugar
Include cruciferous vegetables
Choose whole grains over refined grains
Reduce exposure to endocrine-disrupting chemicals
Stay hydrated
Track symptoms and menstrual changes
Consult a healthcare professional for evaluation and treatment options