Eat enough calories and avoid prolonged very-low-calorie dieting
Maintain a healthy body fat percentage
Include healthy fats in the diet
Consume soy foods and other phytoestrogen-containing foods
Get adequate sleep
Manage chronic stress
Exercise regularly, but avoid overtraining
Limit excessive alcohol intake
Avoid smoking
Treat underlying medical conditions that can lower estrogen
Review medications with a healthcare professional
Consider hormone therapy only under medical supervision
Use supplements only after discussing them with a healthcare professional