Rest your eyes by taking frequent breaks from screens and close-up work
Blink often to keep your eyes lubricated
Use a warm compress over closed eyes for 5 to 10 minutes
Use a cold compress if your eyes feel irritated or swollen
Stay hydrated by drinking enough water
Reduce screen brightness and avoid glare
Adjust lighting to prevent eye strain
Wear your prescribed glasses or contact lenses as directed
Remove contact lenses if they feel uncomfortable
Sleep enough and keep a regular sleep schedule
Avoid rubbing your eyes
Try over-the-counter artificial tears if your eyes feel dry
Keep your head elevated while resting
Limit caffeine and alcohol if they worsen your symptoms
Seek urgent medical care if eye pressure is severe, sudden, or comes with vision changes, headache, nausea, or eye redness