Eat a balanced diet with enough protein, iron, copper, zinc, vitamin B12, folate, and vitamin D
Manage stress with regular sleep, exercise, meditation, or relaxation techniques
Avoid smoking and limit exposure to air pollution
Protect hair and scalp from excessive sun and chemical damage
Use gentle hair care products and avoid frequent harsh bleaching or heat styling
Treat underlying medical conditions that may contribute to premature graying
Review medications with a healthcare professional if graying started after a new drug
Consider checking for nutritional deficiencies with a healthcare professional
Use hair dye or color treatments if you want to cover gray hair
Consult a dermatologist if graying happens early or rapidly